Freedom

Every summer we celebrate our independence, our freedom. We make lots of noise by shooting off fireworks and invite great crowds of people to watch us do it. To make sure we remember we’re free we created a holiday called the Fourth of July, less we forget.

Forgetting seems to be a popular way of life. So many people live their lives in a perpetual state of forgetfulness. We’re reminded once a year to be thankful, to give gifts, to send cards, to say “I love you”, to remember our mother and our father.

OK. So we get busy and forget things. But it appears to me that what we’re forgetting is what really matters and what we actually fill our days with is insignificant.

Let’s go back to the original thought of freedom. How free are you? What is freedom anyway? I’m talking about true freedom on the inside like the freedom of a small child. Think about it. When a child is hungry it eats. When a child has had enough to eat it stops eating.

The fact that you may have been slaving away all day to prepare their food is not in their consciousness. As a result, they feel no guilt. They’re full, they stop. Sure we could try to force them to “have a little more, its good for you.” They know it isn’t.

My son and 2 of his friends created the Fun Cult. The three of them were all full adults at the time and realized how seldom people felt free enough to simply play. All games have rules so they made up 3 rules which were: 1, have fun. 2, if your fun is getting in the way of someone else’s fun go have your fun somewhere else. 3, safety. They were adamant about the order. Fun first.

You may worry about what people are going to say if you’re going around being free and having fun all the time. Speaking from experience, I’ll tell you what people will say. They’ll say, “I wish I could do that.”

Being free and living a life of freedom is a state of mind. It has nothing to do with money, job, position, health, wealth or family ties. It has nothing to do with education or lack of one or the 3 r’s – reading, riting, rithmetic.

I’ll tell you what freedom is not. Freedom is not ugly, boring, hurtful, hateful, gory, garish or unkind. Freedom is not putting yourself down and not putting anyone else down either. Freedom is taking care of yourself, loving yourself just as you are, bumps, warts, bags and sags.

Freedom is lifting up, dancing in the rain, laughing at the clouds, spinning in circles if you want to spin in circles. Freedom is being truthful with kindness. Freedom is taking turns which means that sometimes you do come first. Freedom is sharing without short changing yourself.

Freedom starts with me. Same as everything else in my world. When I let myself be free it also gives you permission to be free. When you’re free you give permission for her to be free. When she’s free she gives permission for him to be free. When he and she and them and those are free, well, we’re talking the whole world here aren’t we. And to think it all started with me being free. Who knew?

The Three Great Love Enders

You find someone. You fall in love. The world is beautiful. And then one day you wake up to find yourself in bed with the evil twin. What happened? How did this relationship get so difficult?

There are 3 main reasons that love is squeezed to death and relationships end.

1. Neediness
2. Expectations
3. Jealousy

Let’s take the first one, neediness. The thought of neediness can drive you to cling, grab, demand and attempt to possess. Doesn’t sound like true love to me. Sounds like a prison.

Love is not a trade-off as in “you do this for me and I’ll do this for you”. Love is giving freely without requirements, stipulations or restrictions. Love is not a make-over as in needing your mate to look a certain way, be a particular weight, act in a prescribed manner, or have long or short hair. What attracted you in the first place? Build on that.

What you think you need from your mate is exactly what you need to give to your mate. And when you give, give freely. If there are strings attached you’re not giving you’re bargaining or conniving or worse – manipulating.

Needs lead right into expectations, the second love ender. Any kind of an expectation sets you up for a disappointment. Even if you get what you expected you wonder and worry if it will last, if it’s real or will it be this good the next time which expands into the next expectation. And the noose gets tighter.

Let me clear something up here. You can have a preference. You can have an intention. You can establish a goal. You can strive as hard as you want to reach it. The key is to accept the outcome; even if the outcome is not what you expected. Go on from there. Accept instead of expect.

Love is holding someone in an open palm. Jealousy is a death grip. Jealousy arises when you don’t trust someone; when you have expectations that are not being fulfilled; when you need them to give you all of their attention. Do you see how this all goes around in a vicious circle?

Being jealous of someone and trying to keep them in a loving relationship is like coating a football with a thick layer of grease. The more you grab, the faster it will slip away.

What you want from someone, from a relationship is exactly what you have to give, what you have to invest in the relationship. Yes, consider it an investment because you’ll get out of it exactly what you are putting into it.

If you want to be trusted you have to trust. If you want freedom you have to give freedom. If you want understanding you have to be understanding. And if you want acceptance you have to accept yourself. Let me say that again. If you want acceptance you have to accept yourself.

Love starts with you. Love yourself for who you are right now, bulges, bumps and warts. Start right now to appreciate the miracle that you are. Forgive yourself for all of your learning experiences for that is what mistakes really are – learning experiences.

When you can accept yourself as you are you’ll find the freedom to be the person you want to be. When you have the freedom to be who you truly are you will easily allow that freedom to extend into all of your relationships.

Let me know how you’re doing. I’d like to hear from you.

Are You Up or Down?

Normally, I’m full of energy, happy, and believing I can handle anything that comes up in my life. Last week I had an off day. Followed by another which was followed by yet another. One day, ok, we all have off days. But by the fourth day of being lethargic, no motivation, no apparent creativity flowing through my veins, I started looking at what was wrong with me. I couldn’t figure me out.

Finally, I came across the perfect solution. I was looking in the wrong direction.

Where are you looking when you’re driving a car? You’re looking in front of you, of course. You may check your mirrors and glance from side to side but basically you look straight ahead. You have to concentrate on where you are at the moment, where you are on the road now. Not the street you just pulled out of or the street you drove on yesterday. You plan on where you’re going and drive paying attention to where you are.

When you don’t pay attention to what you are currently doing you may very well be involved in an accident.

When I was having so many off days and accidents, I wasn’t paying attention to not getting enough sleep, for one thing. I forgot how important full nights of sleep were.

When I started searching for what I was doing wrong or neglecting in my life I obliterated what was right; disremembering all the good stuff.

You most probably have heard the saying, “Count your blessings”. That was exactly what the cure was. I started to count, number, and add up all that I have. I’m talking abundance. Profound abundance!

There is plenty of air. I’ll never run out of fresh air. All the faucets work in my house so I have plenty of clean water. The roof over my head is solid, no leaks; walls are tight so no drafts. There is food in the refrigerator, freezer, pantry and cabinets, plus pots to cook in and plates to put the food on when it’s done. Then I can sit on a chair at a table to eat.

I have friends who are like family and family who are friends.

You get the idea. If you woke up on the right side of the grass, you have something to be thankful for. Make your own list and add 5 new items for which you are thankful every day. It’s called a Gratitude Journal.

What's a Personal Ceremony?

A personal ceremony is one that’s created just for you, your needs, your wishes. Maybe you have something to release and you want to do it in a profound and important way. Have a ceremony!

There are two recent situations that have come up that are great examples of out-of-the-box ceremonies that resulted in healing and happiness. One was created to clear emotional and physical abuse from the psyche and to clear the way for a new loving relationship. What a great event!

Another situation had to do with healing and re-bonding an entire family. A client came to me dreading a family reunion that was to occur the following month. She told me that it seemed as if every time her relatives would get together, there would be bickering, back stabbing, dredging up the past, and hateful comments.

I’m sure you know what I’m talking about - if it hasn’t happened in your family, it’s happened to someone you know or you’ve seen it on TV. Have you ever noticed when you’re watching a family squabble on TV it’s funny, but when it happens to you it’s not?

So, she HAD to go to this family reunion or she’d never hear the end of it (you know how that goes as well, I’m sure).

I asked for a great deal of information so that I could get to the core of the situation and create a ceremony that everyone would take part in, not be too far out, be meaningful, not offensive, yet accomplish the desired results. She wanted everyone to get along and to appreciate each other.

There was one more ingredient. The reunion was several states away and I would not be able to be present. No problem. The solution was a conference room and a speaker phone.

I produced a forgiveness and an appreciation ceremony based on Ho’oponopono and the Burning Bowl. Did it work? Rather than take my word of “Yes, it was a huge success,” let me copy here a note I received from one of the relatives:

Dear Rev. Phran,

Thank you for taking the time out of your weekend to conduct that ‘cleansing experience.’ My wife and I found it very helpful to ‘erase our blackboard.’ It truly rounded out the celebration for the family! We really appreciate the time, effort, and leadership you gave to us and our family. God bless you!

Sincerely,
Ron & Debbie S.

Whatever you would like to celebrate, clear, cleanse, release, or forgive, I can write a personal ceremony about it for you – which is a perfect way to mark the event with a positive and momentous experience!

Burning Bowl

Burning Bowl is a releasing ceremony that could be done at any time, at the completion of a year or during a prenuptial party. Simply put, you write down what you want to release and you burn the paper.

Too simple?

Think about that for a moment. You travel through life, day after day, and sooner or later you’re going to do something that you wished you hadn’t, or you develop a habit that is now annoying, or you hold a grudge, or you hurt someone or yourself. Personally, I don’t have to think too long to find something that I wish wasn’t a part of me, my thinking pattern, my life, or my personality.

Granted, writing something down and burning up the paper is not going to physically do much more than making a pile of ashes. But, symbolism carries a mighty punch: shaking hands, giving a hug, waving a whole hand, or just one finger. They’re all symbols that lead you to feel a certain way.

In order to write something down on this paper, you have to think about what you want to release. What bugs you about yourself? You’ll never know if you don’t stop and think. And don’t give me that “I don’t want to stop and I don’t want to think” routine! If you don’t take out the garbage your house is going to smell. If you don’t clear out your mind occasionally, your thoughts will stink as well.

So, the first part of the process is to stop and quiet yourself, pull in your energies and breathe consciously. This is also called “centering.” You’re not doing any thinking yet, you’re settling in and preparing yourself. No thinking yet, just breathing and being quiet. You may want to close your eyes or play some soft music to help you relax and gather your thoughts.

Take your time. Let me repeat that. Take your time. You have all the time there is. If you’re rushing, one of your problems may be rushing. Give yourself a break. No pushing, pulling, kicking or screaming either.

Do you want to be calmer? Want more patience? Release what makes you frustrated. Want more happiness? Release what makes you sad. Some days you have to decide to be happy and not leave it to chance. If you get upset, choose again.

When you think of something that you don’t want to do, or have, or be anymore, write that item down on your paper. Go on to the next thought and write that down.Take whatever time you need. This is your time for you.

The next step is to actually burn the paper. Only burn the paper – not your fingers, sleeve, table or house. Choose a safe receptacle in a safe place, preferably outside. Have water ready or a wet towel in case of an accident.

As you light the paper mentally release the thoughts that are written. Give yourself another chance to make amends, to be a little different, to grow and expand in wisdom and integrity. Make sure the paper is completely burned and the fire is out before you walk away.

No, burning the paper will not make you better, richer, taller or thinner. What it will do is to help you bring to mind what would benefit you to change in your life. You can’t rectify anything that you won’t acknowledge. The definition of insanity is doing the same thing and expecting a different result.

Finally, go celebrate! You’ve done some very good work. Congratulate yourself. You are your own best friend. Treat yourself kindly and say nice things to the person looking back at you every morning in the mirror. The Burning Bowl ceremony could be performed singly, in a group setting, by itself, combined, or within another ceremony.

Live life to the fullest. It's yours to enjoy.